Sussex Counselling
&
Coaching

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ABOUT ME

ABOUT ME image


Lisa Fogelman 



I am a fully qualified and registered BACP Humanistic Integrative 
                    Counsellor & Therapeutic  Coach 

My Experience:

With over 12 years’ counselling, and coaching experience, I have a great knowledge of working with adults, young people from all backgrounds, which means I have the ability to understand the underlying challenges, past and present, that people face in the unpredictable world we live in.

I work in Private Practice with people of all ages and I have extensive experience working with clients who have suffered issues such as Depression, Anxiety, Family, relationship issues, Low Self-esteem, Work-related stress, Bullying, Life changes, Self-Harm , Loss of identity, long term illness & disabilities.

In addition to my work in Private Practice, I am a School Counsellor working with childhood challenges including Anxiety, family breakdowns, understanding relationships, anxiety, building confidence to facilitate healthy positive growth into adulthood.

I specialise in working with Adults and young people with Neurodiversity. In particular, working with issues around the Dyslexia & ADHD.


 I am  Fully DBS Checked & Insured




SERVICES

Counselling

Are you considering counselling? When considering counselling, you may have something specific you want to think about. It may be that you need some time where you can truly be yourself with your feelings without fear of judgement. Sometimes it can be difficult to determine what to talk about or what troubles us, but life is all about challenges. At times like these, talking with someone outside of your family or friend group can provide you with a place to be heard and to take time for yourself.

Therapeutic Coaching

Why choose Therapeutic Coaching? A therapeutic coach focuses on change and action. In Therapeutic coaching, the objective is to increase self-awareness, make choices explicit, and close the gap between potential and how things are currently. Therapeutic coaching emphasises development, while the therapy part focuses on preparation. There is a focus on how the 'there and then' may be affecting the 'here and now', but it is not primarily about understanding the past.

How I can help you

There are many reasons why people seek counselling or Coaching. As an integrative therapist, my approach to each session is tailored to your needs and goals. I work with clients on a short-term and open-ended basis. Face-to-face and Online.

What to expect in the First Session

Our first session is a gentle starting point, a space to explore what’s brought you to counselling/coaching. It may be a single concern or a collection of challenges that have accumulated over time. Together, we’ll begin to shape a clear understanding of your difficulties and consider how we can work through them collaboratively.

Practicalities

Fees and Cancellations I offer a free 15-minute initial telephone consultation. My fee is £60 per session. Sessions are available face-to-face or online, I offer flexibility to suit your schedule .

SPECIALISM

Neurodiversity

Neurodiversity

I am an experienced practitioner working with Neurodiversity, including Dyslexia and ADHD, and the ways these can impact your past, present, and future. Whether you're processing a recent diagnosis or seeking coaching strategies, I can support you with areas such as time management, concentration, organisation, and task management.

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CONTACT

  • Heathfield, TN21 0TB
What to expect in your first session